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Menu / Price List
Keto Staples
Fat bombs and such
Cookies and Cream Fat Bombs
$5.05
Comes in a box of three.
Ingredients: Salt, coconut oil, protein powder, almond flour, cococa powder, monk fruit, butter
Nutrition Facts Per Fat bomb: Calories 93; Total Fat8.2g; Fiber .44g; Protein 3.4g. Total net carbs: .50
Peanut Butter Bites
$6.00
Comes in a box of three.
Ingredients: peanut butter, protein powder, peanut butter powder, monkfruit
Nutrition Facts per bite: Calories 90; Total Fat 6g; Fiber 1.5g; Protein 6.5g; Net Carbs 2g
Keto Chocolate Donuts
$1.30
Available on Saturdays
Ingredients: almond flour, coconut flour, psyllium husk, xantham gum, butter, monkfruit, salt, eggs, vanilla, baking powder, cocoa, heavy cream
Nutrition Facts: Calories 166; Total Fat 14g; Protein 4.5g; Total Carbs 5.5g; Fiber 3.5g; Net Carbs 2g
Keto Granola Bar
$2.05
Per 1 granola bar.
Ingredients: peanut butter, coconut oil, vanilla, monkfruit, almonds, pumpkin seeds, chia seeds, salt, flaxseed meal, unsweet coconut, cinnamon, sugar free chocolate
Nutrition Facts: Calories 306: Total Fat : 28.1g: Fiber 6.8g: Protein 7.9; Total net Carbs 1.4
Keto Snickerdoodle muffin
$2
Moist flavorful keto muffin spiked with cinnamon. 1 muffin per nutritional info.
Ingredients: almond flour, monkfruit, cinnamon, baking powder, eggs, butter, sour cream, vanilla.
Nutritional Facts per muffin: Calories: 241; Total Fat 21g; Fiber 3g; Protein 7g; Net carbs 3g.
Keto Desserts
Satisfy your sugar cravings but stay in ketosis!
Chocolate Chip Cookies
$4.00
2 chocolate chip cookies
Ingredients: almond flour, butter, monkfurit, vanilla, eggs, baking powder, salt, xantham gum, sugar free chocolate chips
Nutritional Facts per cookie: Calories: 168; Total Fat 17.3g; Fiber 2.7g; Protein 4 g; Total net carbs: 2.3 g
Keto Snickerdoodle Cookie
$4.20
Serving Size 4 cookies
Ingredients: cinnamon, salt, monkfruit, butter, egg, vanilla, almond flour
Nutrition Facts per 4 cookies: Calories 370 ; Total Fat 35g; Fiber 4g; Protein 9g; Total Net Carbs 3
Cinnamon Rolls
$3.05
Ingredients: sour cream, almond flour, inulin, yeast, ginger, flaxseed, xantham gum, salt, whey protein, monk fruit, psyllium husk, baking powder, salt,eggs, butter, apple cider vinegar, cream cheese, golden monk fruit, cinnamon
Nutrional Info: Calories: 300; Total Fat 29g; Protein 8g; Net Carbs 2.7g
Keto Cupcake
$2.25
Per Cupcake
Ingredients: Monk fruit, butter, eggs, almond milk,vanilla,almond flour, coconut flour, baking soda, cream cheese, monk fruit
Nutrition Facts per cupcake: Calories 482; Total Fat 31 g; Total Carbs 5g; Fiber 3g; Protein 9 g; Total Net Carbs 2 g
Keto Banana Chip Bread
$3.05
Per Mini Loaf
Ingredients: almond flour, banana extract, monkfruit, baking powder, cinnamon, butter, sour cream, almond milk, vanilla extract, eggs, maple
Nutritional facts: Calories 181: Fat 17g; Fiber 3g; Sugar 1 g; Protein 4 g; Net Carbs 2g
Chocolate Covered Strawberry Cheesecake
4.55
Ingredients: almond flour, butter,monk fruit , cream cheese, vanilla, strawberry extract, eggs, heavy whipping cream, sugar free chocolate
Nutrition Facts: Calories 397; Total Fat 40.4 g; Fiber 22.7 g; Protein 7.5 g; Total Net Carbs 2.5
Keto Food
Get filled up and be happy!
Keto bread
$1.05
Upgrade any sandwich to keto bread for just $1.00
Ingredients: yeast, water, flaxseed, almond meal, protein isolate, psyllium husk, xanthan gum, baking powder, salt, cream of tartar, ginger, eggs, butter, apple cider vinegar, sour cream
Nutrition Facts: Calories 174; Total Fat 14g; Protein 5g, Net Carbs 1.7
Keto bagel
$3.55
Ingredients: almond flour, baking powder, mozzarella cheese, cream cheese, butter, eggs, poppy seeds, minced onion, salt
Nutritional Facts: Calories 382.4; Total Fat 31.4g; Protein 19.4g; Net Carbs 5.2
Keto Maple Waffle Sandwich
3.05
Make any sandwich into a waffle sandwich!
Ingredients: cream cheese, butter, eggs, vanilla, almond flour sugar free maple syrup, salt, baking soda, monkfruit.
Nutrition Facts: Calories 120; Total Fat 16; Protein 12.1; Net Carbs 2
Keto stuffed biscuits
$4.05 each or 2 for $6.50
Your choice of sausage or bacon.
Ingredients: cream cheese, mozzarella, eggs, almond flour, salt, pepper, colby jack cheese, sausage or bacon.
Nutrition Facts per biscuit: Calories 250; Total Fat 20g; Protein 12g; Net carbs 2g
Chicken Salad on Greens
$5.55
Ingredients: chicken, mayonnaise, salt, pepper, celery
Nutritional Facts: Calories 339; Total Fat 15g; Protein 41.4g; Net Carbs .02g
Pimento Cheese on Greens
$5.55
Ingredients: pimentos; mayo, cheddar cheese, garlic powder, onion powder, cayenne pepper, cream cheese, mixed greens
Nutritional Facts: Calories 238; Total Fat 23.8g; Protein 4.4g; Net carbs 2.1g
Spinach and Bacon Crustless Quiche
$3.05
Per quiche
Ingredients: eggs, cream, salt, pepper, baking powder, cheddar cheese, bacon and spinach
Nutritional Facts: Calories 318; Total Fat 25.8g; Protein 19.3g; Net Carbs 2g
Veggie Crustless Quiche
$3.05
Per quiche
Ingredients: eggs, cream, salt, pepper, baking powder, cheddar cheese, spinach, tomatoes and mushrooms.
Nutritional Facts: Calories 247; Total Fat 18.2g; Protein 13.9g; Net Carbs 6.5g
Broccoli Cheddar Soup
$3.55 cup/ $5.05 bowl
Per cup
Ingredients: broccoli, onion, garlic, chicken broth, heavy cream, ground mustard, salt, pepper, red pepper, cheddar, monterey jack
Nutrition Facts: Calories 360; Total Fat 30g; Protein 14g; Total Carbs 6g; Fiber 2g; Net Carbs 4g
Pizza Bites
$1.05 each or 4 for $3.20
Ingredients: almond flour, baking powder, xantham gum, italian seasoning, heavy whipping cream, egg, mozzarella, parmesan cheese, pepperoni, bacon
Nutrition Facts per bite: Calories 70.3; Total Fat 5.9g; Protein 3.3g; Net Carbs .6g
Keto Pizza Crust
11.00
12 inch pizza crust.
Servings per slice. 6 slices.
Ingredients: cream cheese, almond flour, egg, mozzarella, garlic, and onion
Nutritional Facts: Calories 190, Fat: 15g, Fiber 2g, Net Carbs 2g.
Keto Pizza Sauce
3.05
Servings : 2
1/2 cup for info
Ingredients: whole tomatoes, olive oil, basil, oregano, garlic, onion, parsley, salt, red pepper, pepper, apple cider vinegar
Nutritional Facts: Calories 91, Fat 5.3g, Protein 1.9g, Net Carbs 5.6g
Keto Food
Get filled up and be happy!
Keto bread
$1.05
Upgrade any sandwich to keto bread for just $1.00
Ingredients: yeast, water, flaxseed, almond meal, protein isolate, psyllium husk, xanthan gum, baking powder, salt, cream of tartar, ginger, eggs, butter, apple cider vinegar, sour cream
Nutrition Facts: Calories 174; Total Fat 14g; Protein 5g, Net Carbs 1.7
Keto bagel
$3.05
Ingredients: almond flour, baking powder, mozzarella cheese, cream cheese, butter, eggs, poppy seeds, minced onion, salt
Nutritional Facts: Calories 382.4; Total Fat 31.4g; Protein 19.4g; Net Carbs 5.2
Keto stuffed biscuits
$3.05 each or 2 for $5.00
Your choice of sausage or bacon.
Ingredients: cream cheese, mozzarella, eggs, almond flour, salt, pepper, colby jack cheese, sausage or bacon.
Nutrition Facts per biscuit: Calories 250; Total Fat 20g; Protein 12g; Net carbs 2g
Chicken Salad on Greens
$5.55
Ingredients: chicken, mayonnaise, salt, pepper, celery
Nutritional Facts: Calories 339; Total Fat 15g; Protein 41.4g; Net Carbs .02g
Pimento Cheese on Greens
$5.55
Ingredients: pimentos; mayo, cheddar cheese, garlic powder, onion powder, cayenne pepper, cream cheese, mixed greens
Nutritional Facts: Calories 238; Total Fat 23.8g; Protein 4.4g; Net carbs 2.1g
Spinach and Bacon Crustless Quiche
$3.05
Per quiche
Ingredients: eggs, cream, salt, pepper, baking powder, cheddar cheese, bacon and spinach
Nutritional Facts: Calories 318; Total Fat 25.8g; Protein 19.3g; Net Carbs 2g
Veggie Crustless Quiche
$3.05
Per quiche
Ingredients: eggs, cream, salt, pepper, baking powder, cheddar cheese, spinach, tomatoes and mushrooms.
Nutritional Facts: Calories 247; Total Fat 18.2g; Protein 13.9g; Net Carbs 6.5g
Broccoli Cheddar Soup
$3.55 cup/ $5.05 bowl
Per cup
Ingredients: broccoli, onion, garlic, chicken broth, heavy cream, ground mustard, salt, pepper, red pepper, cheddar, monterey jack
Nutrition Facts: Calories 360; Total Fat 30g; Protein 14g; Total Carbs 6g; Fiber 2g; Net Carbs 4g
Pizza Bites
$1.05 each or 4 for $3.20
Ingredients: almond flour, baking powder, xantham gum, italian seasoning, heavy whipping cream, egg, mozzarella, parmesan cheese, pepperoni, bacon
Nutrition Facts per bite: Calories 70.3; Total Fat 5.9g; Protein 3.3g; Net Carbs .6g
Keto Pizza Crust
10.04
12 inch pizza crust.
Servings per slice. 6 slices.
Ingredients: cream cheese, almond flour, egg, mozzarella, garlic, and onion
Nutritional Facts: Calories 190, Fat: 15g, Fiber 2g, Net Carbs 2g.
Keto Pizza Sauce
3.05
Servings : 2
1/2 cup for info
Ingredients: whole tomatoes, olive oil, basil, oregano, garlic, onion, parsley, salt, red pepper, pepper, apple cider vinegar
Nutritional Facts: Calories 91, Fat 5.3g, Protein 1.9g, Net Carbs 5.6g
Keto Drinks
All items cooked in house! Flavors will change throughout seasons.
Caramel White Mocha
$8.05
Comes in one size 16 oz
Ingredients: isopure 0 carb protein, espresso, Torani 0 carb caramel, Torani 0 carb white chocolate and ice
Nutrition Facts: Calories 110; Total fat 0.5 g; Protein 25g; Total Net carbs 0.
BulletProof Coffee
$6.05
Ingredients; Coffee, ghee, Mct oil
BulletProof Peppermint Mocha
$8.05
20 Oz
Ingredients: cocoa, chia seeds, swerve, peppermint, MCT oil, hazelnuts, espresso
Nutritional Facts: Calories: 208, Total Fat: 18g; Total Carbs: 9g; Fiber: 7g; Protein: 4g; Net Carbs: 2g
Keto Cinnamon Roll Smoothie
6.05
Comes in one size 20 oz
Ingredients: Cream cheese, cinnamon, vanilla, monkfruit, heavy cream, almond milk
Nutritional Facts: Calories 483; Total Fat 50.3g; Total Carbs 6.7; Fiber 1.9g; Protein 3.9; Net Carbs 4.8
