Menu / Price List

Comes in a box of three. 

Ingredients: Salt, coconut oil, protein powder, almond flour, cococa powder, monk fruit, butter

Nutrition Facts Per Fat bomb: Calories 93; Total Fat8.2g;  Fiber .44g; Protein 3.4g.  Total net carbs: .50

Available on Saturdays

Ingredients: almond flour, coconut flour, psyllium husk, xantham gum, butter, monkfruit, salt, eggs, vanilla, baking powder, cocoa, heavy cream

Nutrition Facts: Calories 166; Total Fat 14g; Protein 4.5g; Total Carbs 5.5g; Fiber 3.5g; Net Carbs 2g

Per Popsicle

Ingredients: heavy cream, unsweetened baking chocolate, monk fruit, eggs, unsweetened almond milk, vanilla extract

Nutritional Facts: Calories:207; Total Fat: 20g; Fiber: 1g; Protein: 3g; Total Net Carbs: 2.

Ingredients: egg whites, walnuts, almonds, pecans, monkfruit, butter, unsweet peanut butter, vanilla, flax seed, coconut flour, salt, baking soda, cinnamon, unsweet coconut

Nutrition Facts: Calories 280; Total Fat 25.1g; Fiber 5.3g; Protein 5.1g; Net Carbs 2.9g

2 chocolate chip cookies

Ingredients: almond flour, butter, erythritol, vanilla, eggs, baking poweder, salt, xantham gum, sugar free chocolate chips

Nutritional Facts per cookie: Calories: 168; Total Fat 17.3g;  Fiber 2.7g; Protein 4 g; Total net carbs: 2.3 g

 Serving Size 4 cookies

Ingredients: cinnamon, salt, monkfruit, butter, egg, vanilla, almond flour

Nutrition Facts per 4 cookies: Calories 370 ; Total Fat 35g; Fiber 4g; Protein 9g; Total Net Carbs 3

Ingredients: butter, monkfruit, eggs, lemon juice, almond flour, coconut flour, baking powder, xanthan gum, vanilla extract, sour cream, salt

Nutritional facts: Calories 290; Total fat 25g; Protein 8g; Total Net Carbs 4.5g

One muffin.

Ingredients: almond butter, erythritol, cocoa, peanut butter powder, eggs, butter, vanilla, baking soda, sugar free dark chocolate.

Nutritional facts: Calories: 115; Total fat: 10g; Total Carbs: 3.8g; Fiber: 2.4g; Protein 4g; Total Net Carbs: 1.4g

Ingredients: sour cream, almond flour, inulin, yeast, ginger, flaxseed, xantham gum, salt, whey protein, monk fruit, psyllium husk, baking powder, salt,eggs, butter, apple cider vinegar, cream cheese, golden monk fruit, cinnamon

Nutrional Info: Calories: 300; Total Fat 29g; Protein 8g; Net Carbs 2.7g 

Ingredients: blueberries, almond flour, coconut flour, monk fruit, baking powder, salt, unsweetened almond milk, coconut oil, eggs, vanilla

Nutrition Facts:Calories 159;  Total Fat 13g; Protein 5g; Net Carbs 4g

Per Cupcake

Ingredients: Erythritol, butter, eggs, almond milk,vanilla,almond flour, coconut flour, baking soda,  cream cheese, monk fruit

Nutrition Facts per cupcake: Calories 482; Total Fat 31 g; Total Carbs 5g; Fiber 3g; Protein 9 g; Total Net Carbs 2 g

Ingredients: almond flour, butter, monkfruit, cream cheese, vanilla extract, strawberry extract, eggs, heavy whipping cream, cocoa powder, cocoa butter

Nutritional Facts:  Calories 397; Total Fat 40.4g; Total Carbs 28.1g; Fiber 22.7g; Protein 7.5g; Net Carbs 5.4 g

Ingredients: butter, almond flour, monkfruit, baking powder, salt, egg, vanilla, Lillys chocolate chips

Nutritional Facts: Calories 129; Total Fat 14.35g; Total Carbs 5.62g; Fiber 2.5g; Protein 3.79g; Net Carbs 3.12g.

Ingredients: Butter, almond flour, eggs, monkfruit, salt, coconut flour, unsweetened coconut, coconut milk, xantham gum, vanilla, gelatin, heavy whipping cream, cream cheese

Nutritional Facts: Calories: 444; Total Fat: 43.2g; Protein 6.8g; Fiber 8.6g; Total Net Carbs 5.2

Ingredients: Butter, almond flour, eggs, monkfruit, salt, coconut flour, key limes, unsweetened coconut, coconut milk, xantham gum, vanilla, gelatin, heavy whipping cream, cream cheese

Nutritional Facts: Calories: 444; Total Fat: 43.2g; Protein 6.8g; Fiber 8.6g; Total Net Carbs 5.2

Upgrade any sandwich to keto bread for just $1.00

Ingredients: yeast, water, flaxseed, almond meal, protein isolate, psyllium husk, xanthan gum, baking powder, salt, cream of tartar, ginger, eggs, butter, apple cider vinegar, sour cream

Nutrition Facts: Calories 174; Total Fat 14g; Protein 5g, Net Carbs 1.7

Ingredients: almond flour, baking powder, mozzarella cheese, cream cheese, butter, eggs, poppy seeds, minced onion, salt

Nutritional Facts: Calories 382.4; Total  Fat 31.4g; Protein 19.4g; Net Carbs 5.2

Your choice of sausage or bacon.

Ingredients: cream cheese, mozzarella, eggs, almond flour, salt, pepper, colby jack cheese, sausage or bacon.

Nutrition Facts per biscuit: Calories 250; Total Fat 20g; Protein 12g; Net carbs 2g

Ingredients: chicken, mayonnaise, salt, pepper, celery

Nutritional Facts: Calories 339; Total Fat 15g; Protein 41.4g; Net Carbs .02g

Ingredients: pimentos; mayo, cheddar cheese, garlic powder, onion powder, cayenne pepper, cream cheese, mixed greens

Nutritional Facts: Calories 238; Total Fat 23.8g; Protein 4.4g; Net carbs 2.1g

Per quiche

Ingredients: eggs, cream, salt, pepper, baking powder, cheddar cheese, bacon and spinach

Nutritional Facts: Calories 318; Total Fat 25.8g; Protein 19.3g; Net Carbs 2g

Per quiche

Ingredients: eggs, cream, salt, pepper, baking powder, cheddar cheese, spinach, tomatoes and mushrooms.

Nutritional Facts: Calories 247; Total Fat 18.2g; Protein 13.9g; Net Carbs 6.5g

Per cup

Ingredients: broccoli, onion, garlic, chicken broth, heavy cream, ground mustard, salt, pepper, red pepper, cheddar, monterey jack

Nutrition Facts: Calories 360; Total Fat 30g; Protein 14g; Total Carbs 6g; Fiber 2g; Net Carbs 4g

Per cup

Ingredients: butter, garlic, mushrooms, heavy whipping cream, chicken breasts, coconut milk, chicken broth, celery, salt and pepper

Nutritional Facts: Calories 247; Total Fat 17.9g; Protein 18.4g; Fiber 1.4g; Net Carbs 3.9g

Ingredients: almond flour, baking powder, xantham gum, italian seasoning, heavy whipping cream, egg, mozzarella, parmesan cheese, pepperoni, bacon

Nutrition Facts per bite: Calories 70.3; Total Fat 5.9g; Protein 3.3g; Net Carbs .6g